For people who want to turn over a new leaf and lose some weight or improve their wellness, figuring out how to do it can be extremely overwhelming and challenging. When more than 71,000 health and fitness apps are available worldwide, how can you choose just one to get started? Before you stress about it, try asking yourself why there are so many. Perhaps the most common approach to weight loss is not the most effective.
The vast majority of these programs focus on the physical — e.g. how much you exercise and what you eat. However, while these are key aspects of your health, your mind and mental health actually inform decisions about how you function from day to day. So instead of downloading an app that only talks about the physical side of wellness, why not try something different? For example, Noom is an app that uses principles of behavioral psychology to inform its approach to helping people improve their health.
Users can subscribe to any of Noom’s programs — Noom Weight for weight management or Noom Mood for stress management. Once you’ve signed up, it’s easy to see how they stand out from all the health and wellness apps out there. First, you are introduced to a curriculum of daily lessons to help you better understand your wellness journey. These short, digestible articles will help you reframe the way you think about your health and motivate you to make the changes you need.
In addition to the daily psychology-based content that Noom offers, users can also benefit from many human-based support functions. For example, users can access one-on-one coaching sessions with experts experienced in helping people successfully reframe their weight and stress management approaches. For a more shared resource, Noom also provides encouraging peer support groups for participants to use.
For Noom Weight, a six-month study showed that 78 percent of participants lost weight successfully. Overall, Noom maintains an impressive rating of 4.4 out of 5 stars from over 5K reviews on its website. Many of these reviews are passionate, like this one from a user named Annie who wrote: “Well, Noom was different for me, right from the start. Because I felt like it really gave me the tools and skills I needed to lose weight and learn how to keep it off forever.”
Get started with Noom today and discover the knowledge and support you need to create lasting change.
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